Lessons Learned From My First Batch of Kefir

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I made my first batch of cashew kefir and learned a few things.

1. When it’s finished, fermented kefir will look different.  I left my jar out to ferment for at least 24 hours. It smelled yeasty, but didn’t really taste any different. Maybe a little watery. I thought I ruined it. However, a few days later, I let it sit out on my counter again see what would happen.

Low and behold, I started seeing bubbles. I don’t remember how long I let it sit out. It had to be 24 hours or less. This time it tasted like a carbonated drink. THIS is how cashew kefir is supposed to taste. I’m not fond of carbonated drinks, but I can tolerate the kefir knowing that it has healing properties with lots of probiotics.

2. Don’t let too much time go by before starting the next batch.  I didn’t know when to start my next batch. The directions said a week, but when does a week start? Considering that I had the kefir sitting on my counter twice, I was doubly confused. Did the week start the first time it sat out or the second?

I think I waited too long. When I made my second batch, it didn’t have as much carbonation in it. Much weaker. It was bubbly like it should be, but just tasted weak.

3. I don’t like the mason jars I purchased for this. My jars are too tall for what I am making, which makes it harder to hold and pour. It would also be nice to have a screw top lid. I don’t like the usual canning type lid. There might be separate lids available for purchase, but I haven’t looked yet.

Healing Leaky Gut with Homemade Kefir

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I have found many articles on the Internet talking about the benefits of drinking Kefir to help heal one’s body. There are special probiotic strains in it that will help repopulate the gut. This is especially helpful if you have leaky gut. I’m desperate to heal my body. I’m sick of being sick. I do see a naturopath, who has been helpful. But, I feel like I’m stuck in a rut right now. I can’t get over the hump to experience more healing. I’ve plateaued. I know I have some gut issues. Drinking Kefir makes sense.

I found this site http://www.culturedfoodlife.com/ that talks all about the benefits of fermented food & drinks. There are 3 types of feremented things to try – kefir, kumbucha, and fermented foods. All help heal the gut. I’m going to try kefir first.

I ordered some starter granules in the form of kefir packets. I bought some glass jars. Frankly, I only wanted 1 jar because I only need 1, but my local Walmart didn’t sell just 1 jar. I had heard that I can buy a cheap jar of pickles and use that jar, but I was afraid the smell of pickles would somehow stay in the jar or lid and make my kefir smell like pickles. So… I bought a 6 pack of 1/2 gallon jars, which happen to be a tad too big. Oh well…

I am making Cashew Kefir. Recipe here. I thought I would use Silk Cashew milk from the store, but only realized after the fact that the recipe suggested I make my own cashew milk from raw cashews. I wonder how my store bought milk will affect the recipe.

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I added the milk, then the kefir granules, plus sugar. The end result is below.

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Finished mixture

Now, I have to let it sit on my counter for 8-16 hours. I can’t wait to start trying it out!