I had my 3rd checkup with Dr. Tessler for my Light Therapy. My “circle” is still expanding. I am actually feeling calmer. I had some life things come at me during this last light filter and I was able to keep calm. I’m wondering if it’s just luck or am I really calmer? I wonder if my calmness is situational. Sometimes I don’t feel all that calm with my kids. But still…
I continue to see the “bigger picture”. This means that when something comes at me (like conflict, a negative email, etc) I’m able to look beyond my initial reaction and respond. I don’t just “react”, I “respond” in an appropriate way. I’m able to see people who I might consider an “enemy” in a different light and have some compassion for them. I can see alternatives.
Interesting changes… I’m still waiting to see if these are temporary and what will happen in the long run.
For now, I’m on my 4th filter. This may or may not be my last. It depends on how well I respond to it. I’m still moving at a snail’s pace in terms of progress – moving, but not huge amounts.
