I finished my next round of light sessions with light filter # 2 and went back to Dr. Tessler for a “check-up”. As per the routine, he redid his tests on me. My “circle” did grow a little. For an explanation of the “circle”, see here. I am progressing, but my progress is slow.
Changes I have seen:
- Something happened that I would normally stew over for days. I was fine 24 hours later.
- I am not afraid to pull into a parking space between 2 small cars. I used to fear not being able to judge distance and hit the car next to me. I still have issues if I were pulling in between 2 trucks, but at least there has been some progress.
- When someone invaded my boundary, I was able to see what I needed to do next to set a proper boundary. Normally, an incident would happen and all I can do is feel the emotions surrounding it, but not know what to do next.
Overall, I’m getting to see the big picture, but I am still far from where I’d like to be.
With this new light filter, I will now have to do 40 sessions due to my slow progress. If I can find time for 2 session a day, I can get done faster.
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