Once I decided to do the Fight or Flight Light Therapy treatment, I couldn’t wait to get started. I came home from the evaluation with a light and a green colored filter to go over it. I have to sit in a dark room for 20 min a day and just breath and look into the light.
Nothing eventful happened with my first sitting. It actually wasn’t as boring as I though it would be. I just sat and focused on my breathing, tried to let my mind relax and not dwell on life. It’s a great opportunity to do meditation.
I’d like to do two sessions a day. We shall see how that goes. It’s hard to get 20 minutes to myself with three kids around.
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